Fit Chill Out - Bali Retreat
You will learn how to have Guilt Free Me-Time and become comfortable with the concept of Slow Living whilst we talk about managing emotions, the process of change as well as learn rules of mindfulness for your everyday life.
- 5 nights in 2-beds room (1-bed rooms available on request)
- yummy breakfasts
- Denpasar Airport pick up
- 6 group classes of Yoga
- 3 group Fitness workouts
- 6 group sessions - of CREATIVE & CONFIDENT coaching workshop
- 1 surfing session (1 instructor for 2 students)
- 1 h Balinese Massage
While in Bali, we'll stay at Cosmos Oasis where state-of-the-art meets with passion for quality. It's the simplest recipe for peace of mind and good vibe to chill out.
We will be staying in the district of Canggu, which is more of a state of mind than a place, it offers a sensational combination of fantastic surfing spots, calm and dark sandy beach, rice fields and cafes with absolutely amazing food. Canggu is located just 20 minutes’ drive by car/motorbike from the popular Seminyak.
- Shared 2-bed room - 2100 SGD per person
- Private 1-bed room (king size bed is all yours) - 2400 SGD per person
Join us for this intimate 6 days retreat to train your body & relax your mind with
1 - 6 March in BALI
Creative & Confident - coaching workshop:
Day 1 Power of Needs
We want confidence to help us achieve our goals, follow our dreams or perform better in different domains of life, such as sport, business, music, public speaking, parenting, socializing. So it’s not only to feel better, but to live the life your way. The hunger for more confidence is build on ver personalised needs, which we will have a look at on the day one.
Day 2 Positive thinking Trap
On day 2 we'll direct our attention inward to see the difference in the quality of everyday life. We'll tackle the myth about positive thinking, explore other ways of managing daily ups and downs by bringing awareness and curiosity into here and now.
Day 3 Discomfort & Emotions
Third day is very special, as we'll learn to be and live with discomfort. Being able to control the chaos of overwhelming and never ending thoughts and feelings is the key to living the life you want. You will get in touch with your needs and unleash the power of inner resources creating your very own rules of reacting to discomfort.
Day 4 Confidence game
Fourth day will be all about your self-confidence, about understanding the roots of it and why all tried strategies such as visualization, affirmations, hypnosis, and ‘fake it till you make it’ didn’t really work. Getting to know the rules of confidence game will allow you to start building up its level to live happy and content life.
Day 5 Creativity in a new way
Wake up creativity in self-expression, self-understanding and have fun in re-designing your life.
Day 6 Power of habit & change
I want you to smile and laugh, to walk confident and take life as it comes with brave mindset and strong self belief. This is why all strategies and tools are highly practical and it will be beginning of your new happy habit. Change is scary, everyone knows this. Change is ‘the only certainty’ but also Change is a fascinating journey IF ONLY you have skills to lead it. And this is my job, to train you life skills using practical psychology and power of habit.
You will find T&C with ALL DETAILS at Fit Chill Out website
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